The human body is comprised of over 70% water, so it’s easy to understand that the basis of vitality and long life is water.  If you want to feel good and perform at your optimal health level, and let’s face it – who doesn’t want that? –  then you should drink water on a daily basis.  Surprisingly many people do not drink water, opting for highly acidic sodas, sports drinks as well as tea and coffee, in an effort to quench their thirst.

 

Signs you may be dehydrated.

By the time you feel the thirst sensation, it’s quite likely you are already in a dehydrated state.  Symptoms of this may present as:

  • dry mouth
  • lethargy
  • weakness in muscles
  • headaches
  • dizziness

Often thirst is misunderstood as hunger, so if you are watching what you eat, maybe try drinking a glass of water before heading to the snacks.  Water is great for flushing toxins and impurities from your body, helping it return to a healthy state.  Therefore our bodies need water!

 

How much water do we need?

Health authorities recommend women to drink eight 8-ounce glasses (which equals about 2 liters) per day.  Men should drink slightly more, and while these amounts are a guide only, they may be affected by different things like pregnancy, exercise and climate.   By offering children good quality drinking water, you will set them up for a lifelong healthy habit, sure the occasional treat might slip through – but as a first choice, try to offer water.

 

 

While many of us are fortunate to have access to clean drinking water,  we often take water for granted.    We can all improve our health greatly by simply opting for water.  But not all water is created equal!  Kangen water can deliver optimal hydration, with hydrogen rich, antioxidant water that you can make in your own home.

So what is Kangen water?

Kangen Water® is delicious water created from Enagic®’s innovative water technology. Not only do these devices filter your tap water but they also produce ionized alkaline and acidic waters through electrolysis. These waters can be used for various purposes including drinking, cooking, beauty, and cleaning.

To learn more about Enagic®’s machines and others way they can be used in the home to create chemical free living, click here.